HOMESTEAD HOW-TO
Almonds contain vitamin E and healthy fats that help fight oxidative stress and reduce pain and inflammation.
Avocadoes are rich in monounsaturated fats, vitamin E, and carotenoids that reduce inflammation and pain.
There’s a good reason that runners eat a lot of bananas – these tasty fruits are not only a good energy boost, but are also high in potassium and magnesium
The high levels of nitrites in beets can improve blood flow and reduce inflammation.
Famed for being the ultimate superfood, blueberries are packed with antioxidants and anti-inflammatory compounds that help reduce pain and repair damage.
Cherries are rich in anthocyanins, which reduce inflammation and block pain signals.
Cinnamon contains cinnamaldehyde, a natural compound with anti-inflammatory and pain-relieving properties.