Healthy Canned Foods Worth Adding to Your Stockpile

CANNED BEANS

Canned beans stabilize blood sugar, improve heart health and support digestion.

CANNED LENTILS

Lentils are high in polyphenols, which have anti-diabetic, cardio-protective, and anti-cancer properties.

CANNED TOMATOES

Tomatoes are loaded with lycopene, an antioxidant, which can help reduce the risk of heart disease and certain types of cancer.

CANNED SARDINES

They are packed with vitamin B12, omega-3s, and minerals.

CANNED TUNA

Canned tuna is a good source of lean protein, omega-3s, B12, and minerals.

CANNED SALMON

Rich in heart-healthy omega-3 fatty acids, canned salmon is a nutritious and convenient option for many households.