Canned beans stabilize blood sugar, improve heart health and support digestion.
Lentils are high in polyphenols, which have anti-diabetic, cardio-protective, and anti-cancer properties.
Tomatoes are loaded with lycopene, an antioxidant, which can help reduce the risk of heart disease and certain types of cancer.
They are packed with vitamin B12, omega-3s, and minerals.
Canned tuna is a good source of lean protein, omega-3s, B12, and minerals.
Rich in heart-healthy omega-3 fatty acids, canned salmon is a nutritious and convenient option for many households.