homestead how-to
– Mint tea can relieve digestive symptoms. – It is believed to have cognitive benefits . – It can help relieve stress. – Soothes and helps alleviate menstrual cramps. – Help to freshen your breath. – It can relieve tension headaches. – Linked to improving energy levels.
Mint Tea Benefits
Start by boiling water in a kettle or pot.
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Wash your handful of fresh mint under cold water to remove any dirt.
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Once the pot begins to boil, turn off the stove. Let the tea steep for a couple of minutes. Once the mint steeps, carefully strain the leaves with the strainer and pour the mint water into a mug.
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Optional step: While mint tea has a natural sweetness, you can enjoy it as is or add a natural sweetener to enhance flavor.
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