How to Make Mint Tea with Fresh Mint

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– Mint tea can relieve digestive symptoms. – It is believed to have cognitive benefits . – It can help relieve stress . – Soothes and helps alleviate menstrual cramps. – Help to freshen your breath. – It can relieve tension headaches . – Linked to improving energy levels. Mint Tea Benefits Wavy Line Plant Yellow Leaf Green Leaf Squiggly Line Learn more

ingredients

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Wash your handful of fresh mint under cold water to remove any dirt. Then place in a pot of boiling water.

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Turn off the stove. Let the tea steep for a couple of minutes. Once the mint steeps, carefully strain the leaves with the strainer into a mug.

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You can enjoy it as is or add a natural sweetener to enhance flavor.

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How to Make Mint Tea with Fresh Mint

ingredients

– Handful of Mint Leaves (8-10 leaves) – 2 Cups of Water – Optional sweetener – sugar, honey or agave. – Pot, Tea Kettle or French Press – Mug – Fine Mesh Strainer

Wash your handful of fresh mint under cold water to remove any dirt. Then place in a pot of boiling water.

Turn off the stove. Let the tea steep for a couple of minutes. Once the mint steeps, carefully strain the leaves with the strainer into a mug.

You can enjoy it as is or add a natural sweetener to enhance flavor.

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